The high-potency ProstaGenix ingredients work to maintain the health of a man’s prostate while supporting urinary function. Customers experience fewer bathroom visits, less waking during the night to urinate, a decrease in urgency, and more complete bladder emptying.
One of the most commonly experienced prostate conditions among aging men is called benign prostate hyperplasia (BPH). This can be a significant disruption in a man’s everyday life, leaving many seeking natural treatments. Saw palmetto is a frequently used herbal therapy for BPH, but what is saw palmetto, and how effective is it?
What is Saw Palmetto?
Saw palmetto is a variety of palm tree (Serenoa repens) that grows in Cuba, the Bahamas, and the Southeastern United States, where it can grow as far as West Texas and Southern California. The berries of the saw palmetto plant, which are dark with a single large seed in the middle, are the part that’s often used to help manage certain prostate conditions.
Are There Any Benefits to Taking Saw Palmetto?
Saw palmetto was a very common herbal treatment for prostate and urinary health issues between the 1870s and 1950. At this point, it is no longer recognized as a drug in the United States, but it remains used in Europe and is an approved herbal treatment by German Commission E.
As for other saw palmetto benefits, evidence is scarce. While it’s most commonly used for prostate conditions, it’s considered potentially helpful for male pattern baldness. However, the research is still limited in this area. Both of these uses are thought to have to do with saw palmetto’s potential ability to prevent the conversion of testosterone to a more potent form, which is called dihydrotestosterone.
Otherwise, some research suggests that there could be promise in using saw palmetto to help slow the growth of and even kill prostate cancer cells, but the evidence is limited here as well.
Is Saw Palmetto an Effective Treatment for BPH?
BPH is considered one of the lower urinary tract symptoms (LUTS), which are conditions that involve the prostate, bladder, and urethra. Common symptoms of BPH can include frequent urination, especially at night, and dribbling after urination.
Does saw palmetto work for BPH? While it has been used as an herbal treatment for BPH for decades, there’s actually no strong evidence in support of its efficacy. Health experts disagree about saw palmetto BPH effectiveness, and if it does help, what mechanism is responsible. Some hypothesize that it helps shrink the enlarged prostate gland or at least prevents it from becoming larger.
In a 2006 study published in the New England Journal of Medicine, 225 men over the age of 49 years with moderate-to-severe symptoms of BPH were given 320 mg of saw palmetto (160 mg twice daily) or a placebo for one year.
At the end of the study, the researchers found that those who received saw palmetto didn’t experience any significantly different results in terms of symptoms or other markers of BPH, compared to the placebo group.
In 2012, a Cochrane review concluded that saw palmetto provides minimal improvement for BPH or other LUTS.
Fast forward to 2019, and the authors of a review published in Food Science and Biotechnology concluded that saw palmetto extract has therapeutic potential for BPH, but the current evidence is inconsistent and inconclusive. This is partly because there hasn’t been a standardization of the saw palmetto extract used in research for this purpose.
So, does saw palmetto work? Overall, saw palmetto is not considered an effective treatment for BPH at this time. The good news is that there are other natural compounds that have proven to be helpful for this condition such as Beta-Sitosterol.
Beta-Sitosterol vs Saw Palmetto for BPH
When it comes to beta-sitosterol vs saw palmetto for BPH, the more effective compound is beta-sitosterol.
Beta-sitosterol is a plant fat with a chemical structure similar to cholesterol. It’s been studied for its ability to help lower blood cholesterol levels, as well as to alleviate symptoms of BPH.
For instance, a 2000 Cochrane review involving 519 men from 4 randomized, placebo-controlled, double-blind trials lasting 4-26 weeks concluded that beta-sitosterols can be used to improve urinary symptoms and flow measures.
And in a 2000 clinical trial, researchers found that beta-sitosterol treatment was effective for symptomatic benign prostatic hyperplasia and that this was maintained for 18 months following an original 6-month double-blind trial.
That original trial, published in 1997, found that giving 177 patients 130 mg free beta-sitosterol daily for six months was effective for treating BPH symptoms, with significant improvements over those given a placebo instead. No safety concerns from using beta-sitosterol were identified.
Many other studies have supported the use of beta-sitosterol for BPH symptoms, some of which have even found it to be effective for reducing prostate cancer cell growth. This appears to be even more effective when beta-sitosterol is combined with resveratrol, an antioxidant compound derived from red grapes.
Overall, beta-sitosterol has proven itself to be a much better investment than saw palmetto for managing frustrating symptoms of BPH.
ProstaGenix Multiphase Prostate Supplement
If you’re looking for the best prostate health supplement on the market for treating BPH symptoms, look no further than ProstaGenix Multiphase Prostate.
The main ingredient is beta-sitosterol, not saw palmetto, so you already know it’s going to offer relief. In addition to a whopping 1000 mg of mixed sterols, including beta sitosterol, in each dose, you’ll also find quercetin, grape seed extract, pomegranate, and a potent vitamin and mineral complex in this formulation.
The ingredient profile was carefully chosen based on the science behind its effectiveness, and the value of ProstaGenix Multiphase Prostate has been verified by ConsumerLab.com.
So, does palmetto work for BPH treatment? The science suggests not. Forget saw palmetto and other useless BPH supplements and try ProstaGenix today!
- Rossi A, Mari E, Scarno M, et al. Comparative effectiveness of finasteride vs Serenoa repens in male androgenetic alopecia: a two-year study. Int J Immunopathol Pharmacol. 2012;25(4):1167-1173.
- Bonnar-Pizzorno RM, Littman AJ, Kestin M, White E. Saw palmetto supplement use and prostate cancer risk. Nutr Cancer. 2006;55(1):21-27.
- Bent S, Kane C, Shinohara K, et al. Saw palmetto for benign prostatic hyperplasia. N Engl J Med. 2006;354(6):557-566.
- Tacklind J, MacDonald R, Rutks I, Wilt TJ. Serenoa repens for benign prostatic hyperplasia. Cochrane Database Syst Rev. 2009;(2):CD001423.
- Kwon Y. Use of saw palmetto (Serenoa repens) extract for benign prostatic hyperplasia. Food Sci Biotechnol. 2019;28(6):1599-1606.
- Wilt T, Ishani A, MacDonald R, Stark G, Mulrow C, Lau J. Beta-sitosterols for benign prostatic hyperplasia. Cochrane Database Syst Rev. 2000;(2):CD001043.
- Berges RR, Kassen A, Senge T. Treatment of symptomatic benign prostatic hyperplasia with beta-sitosterol: an 18-month follow-up. BJU Int. 2000;85(7):842-846.
- Klippel KF, Hiltl DM, Schipp B. A multicentric, placebo-controlled, double-blind clinical trial of beta-sitosterol (phytosterol) for the treatment of benign prostatic hyperplasia. German BPH-Phyto Study group. Br J Urol. 1997;80(3):427-432.
- von Holtz RL, Fink CS, Awad AB. beta-Sitosterol activates the sphingomyelin cycle and induces apoptosis in LNCaP human prostate cancer cells. Nutr Cancer. 1998;32(1):8-12.
Awad AB, Burr AT, Fink CS. Effect of resveratrol and beta-sitosterol in combination on reactive oxygen species and prostaglandin release by PC-3 cells. Prostaglandins Leukot Essent Fatty Acids. 2005;72(3):219-226.
Everyone urinates. But how do you know if you’re urinating more than is normal, and what causes frequent urination in men? Understanding how to identify frequent urination can help you catch potential problems early and address them.
What is Considered Frequent Urination?
To start with, urination is the natural process by which your body removes liquid waste. Urine is the result of your kidneys filtering blood to remove extra fluid and waste. From your kidneys, urine is stored in your bladder until your body signals that it needs to be released. For most people, urination is a pretty regular, painless, and otherwise innocuous event.
We’ve all had days where we need to use the restroom to urinate more than usual. This can often be pinpointed as being a result of external factors like drinking more fluid than we normally might or being nervous before a big event. Most adequately hydrated people may visit the restroom to urinate every few hours, and generally less frequently while sleeping.
But what is frequent urination? For urination to be considered frequent to the degree that it may need medical attention, a man must be urinating more than he usually does for an extended period of time. In other words, 1-2 days of more frequent urination isn’t always cause for concern, whereas a noticeable difference in regular urinary habits should receive attention.
Frequent urination in men at night is also common. Many men diagnosed with this are getting up to use the restroom at least 3 times per night.
Common Causes of Frequent Urination in Men
If you’re not regularly drinking more fluid than you need to be, yet you’re still visiting the restroom more than usual, you’re likely dealing with frequent urination. This can be caused by a number of factors among men.
What causes frequent urination in men? Some common causes include the following:
Can the prostate cause frequent urination? Yes! One of the most common causes of frequent urination in men is benign prostate hyperplasia, or BPH. This is a condition characterized by a noncancerous enlargement of the prostate gland over time. As the prostate becomes bigger, it puts pressure on the urethra.
This can irritate the bladder, block urinary flow, and cause it to contract more frequently, resulting in a sense of having to go to the restroom. Another common male issue is prostatitis, or inflammation of the prostate, which may have a bacterial component.
If you have type 1 or type 2 diabetes, frequent urination can be a common occurrence. This is because urination is your body’s way of getting rid of excess glucose or sugar circulating in your bloodstream. If you notice this happening, it’s best to speak to your healthcare provider to make sure you don’t need to make adjustments to your glucose management regimen.
Diuretics are medications designed to help remove excess fluid from your body. As a result, they can increase the frequency of urination. These are often prescribed to help treat high blood pressure, as well as manage fluid retention that can accompany conditions like heart failure, kidney failure and cirrhosis of the liver.
Overactive Bladder Syndrome
When someone has overactive bladder syndrome (OAB), the symptoms are exactly how they sound. This means your bladder experiences involuntary contractions that make you feel like you have to urinate suddenly and frequently. It may also cause leaking.
People who suffer from neurological diseases and/or have issues with brain function or nerve damage may also be afflicted by frequent urination due to negative affects on their bladder.
Frequent Urination Symptoms
Frequent urination is considered the need to relieve your bladder more than you normally would. Additionally, frequent urination is also often accompanied by pain, burning, or stinging. Painful urination is called dysuria, which may require medical treatment.
If you have the following symptoms of frequent urination, it’s best to see your healthcare provider as soon as you can:
- Pain with urination.
- Pain in your side, groin, or lower abdomen.
- A sudden onset of strong urges to urinate frequency .
- Trouble urinating or emptying your bladder fully, even though you feel like you need to go.
- Presence of blood in urine or or dark-colored urine.
- Loss of the ability to control your bladder or urination habits.
How to Treat Frequent Urination
If you’re experiencing frequent urination and cannot pinpoint an obvious cause, the first thing you should do is seek a medical evaluation from your healthcare provider. This way, if there are underlying medical causes, they can be appropriately treated.
There may also be other things you can try at home to help minimize frequent urination symptoms. For example, think about how much fluid you drink during the day and whether you tend to drink a lot at night before bed. If this is the case, try spacing your fluid intake out more evenly and consuming more in the morning than at night. You might also avoid fluids too close to bedtime to make sure you’re not filling your bladder with extra liquid before you lay down.
Another idea is to avoid foods and drinks that may actually promote frequent urination. Some of these include caffeine, alcohol, and carbonated beverages. The effects of these on urination habits may differ between people, so pay attention to whether they make a difference.
You can also try doing kegel exercises. These are easy to do at home and can help strengthen the muscles around your urethra and bladder. Stronger muscles in these areas may help reduce frequent urination.
You may also consider adding a supplement designed to improve prostate health, like ProstaGenix Multiphase Prostate Support. Designed with ingredients shown to be effective for alleviating symptoms of BPH, including frequent urination and pain in men, ProstaGenix has countless positive reviews from men who have been in your shoes.
Try ProstaGenix today!
- Shteynshlyuger, A. “Frequent Urination at Night in Men over 45: Enlarged Prostate Specialist in NYC.” Available from: https://www.newyorkurologyspecialists.com/bph/symptoms/urination-night/
- “For men urinating too much: causes and treatments.” My Southern Health. Available from: https://www.mysouthernhealth.com/urinating-too-much-men/
- Denver Urology Associates. “Frequent or Painful Urination.” Available from: https://denverurology.com/urology/bladder-urinary-conditions/frequent-or-painful-urination/
As we age, certain health concerns pop up that can make life a bit more uncomfortable. For men, one of these conditions is benign prostatic hyperplasia (BPH). This is a term for an enlarged or swollen prostate that can lead to uncomfortable symptoms during urination.
In order to maintain healthy urinary habits as you age, it is important to learn and understand the BPH signs and symptoms, risk factors, diagnosis, and treatment options available.
What is Benign Prostatic Hyperplasia?
Benign prostatic hyperplasia or BPH is a condition when cells in the prostate multiply causing the prostate to swell up or increase in size. The prostate gland is a walnut-sized gland that surrounds the urethra, the small tube that allows urine to flow from the bladder. When the prostate gland is swollen, this puts pressure on the urethra, narrowing the tube and interfering with the flow of urine.
The prostate usually begins to grow when men reach their 40s and BPH can become a problem for men 50 and beyond. While BPH is characterized by excessive cell growth, it is not cancerous. However, the symptoms can significantly impact your quality of life.
What are Symptoms of BPH?
Benign prostatic hyperplasia symptoms include:
- Increased frequency in urination, usually every 1-2 hours.
- Feeling an urgent need to pass urine.
- Difficulty starting to urinate.
- Needing to strain or push to pass urine.
- Feeling your bladder is full, even after urinating.
- Need to stop and start several times when urinating.
- Weak stream of urine.
- Need to wake up multiple times at night to urinate.
These BPH symptoms can significantly impact your quality of life, affecting your sleep and ability to participate in certain activities.
If the blockage of the urethra becomes severe, complications of BPH can occur. The blockage can prevent urination completely, which may become life threatening and cause damage to the kidneys. If you see blood or experience severe pain while urinating, seek immediate medical attention.
Benign Prostatic Hyperplasia Causes
The most common BPH risk factors are being over 50 and a family history of prostate enlargement. As common as this condition is in older men, the underlying cause of BPH is unknown. It is just considered a normal condition of aging.
Some potential BPH causes include changes in sex hormones that occur with advancing age and a family history of prostate problems. Being overweight or having a chronic illness like diabetes or heart disease may also increase your risk of BPH.
How to Diagnose BPH
A BPH diagnosis usually starts with a physical exam by a healthcare provider. This exam will include a medical history and evaluation of any bladder or urinary concerns.
The doctor may also examine the lower abdomen and perform a digital rectal exam to assess the prostate size and shape. This allows the doctor to evaluate if there is a concern for prostate cancer.
Depending on the medical evaluation, certain diagnostic BPH tests will be performed. These will also rule out more severe conditions, such as cancer. Tests can include:
- Urine culture
- Blood creatinine
- Blood urea nitrogen
- Prostate specific antigen (PSA)
- Prostate biopsy
One thing to note about the PSA test, an elevated level can be an indication of prostate cancer, but levels can also increase with BPH. A doctor can help evaluate your risk and do further testing if needed.
Treatment of Benign Prostatic Hyperplasia
There are many treatments for BPH, most involve self-care, lifestyle changes, and at-home remedies if the enlargement is not severe. If urination begins to be significantly impacted, medication, therapies, and surgery might be necessary.
Dietary and lifestyle changes might be able to help improve the symptoms of BPH. Following an anti-inflammatory diet that includes foods high in omega-3s, like fish, and foods high in antioxidants like berries and green vegetables is a great place to start. Certain BPH supplements that contain supportive ingredients like vitamin D or antioxidants like quercetin may also be beneficial for maintaining normal prostate health.
Lifestyle changes can also help improve symptoms of BPH. Some of these include actively managing your stress, getting regular exercise, losing weight, and practicing Kegel exercises to strengthen the pelvic floor.
If symptoms become more uncomfortable or severe, medications or surgery may be required. As medical technology advances, there are many options for medications or surgery that are minimally invasive and might help. Always speak to your doctor about what options are best for you.
Living with Benign Prostatic Hyperplasia
While medical treatments are available for BPH, they may not always be necessary. BPH is not prostate cancer, but some early symptoms can be similar. Therefore, it is important to visit with your doctor regularly for appropriate screenings.
A healthy lifestyle goes a long way for managing prostate health. By starting a good diet and lifestyle changes early in your journey as well as communicating regularly with your doctor, you can live a healthy and comfortable life with BPH.
If you need help with nagging prostate issues, be sure to check out our special offer (it’s online only) and try ProstaGenix today!
The market is diluted with so-called solutions that are average or barely effective pills. It will take you so much time researching the different pills and a lot of luck just to know which ones are best for you. We saw that this was a big problem so we went out and gathered more information about all the products. We concluded that ProstaGenix is the best prostate supplement due to its consistent results. Check out the tons of customer reviews from loyal customers who have continued to use and recommend the product over and over again. In addition, below are some useful links on how to buy ProstaGenix and resources about your prostate problems.
Our customers have given a lot of ProstaGenix reviews and feedback. They are coming in as fast as the prostate pills are being purchased. We are excited to share that our customers are satisfied and are finding it effective for easing prostate problems. Our team believes in this ProstaGenix product so much that we are not surprised at this positive reaction. It is overwhelming, nevertheless. Below is a small collection of reviews that we want to share with you. Kind in mind that we are highlighting the different ways that our prostate pill has helped customers. You can find hundreds of fantastic ProstaGenix reviews on Google and TrustPilot!
Our team truly believes that EARLY ACTION is BEST ACTION and that the more you understand about your prostate, the more control you can have of it. This is why we started to gather as many information about prostate before/after enlargement, how to maintain a healthy prostate, which prostate pill will help the most, and many other resources. We have taken time to save you yours with these common and frequently asked questions.
Fasting. The word conjures up medical practice (“You have to fast from midnight onward”), religious penitence, and weight loss. It means limiting or abstaining from food for a specified period of time.
I am not writing about fasting for weight loss. Instead, I want to present some information about intermittent fasting, a type of fast that is getting attention for its overall health benefits.
Intermittent fasting, aka time-restricted feeding or intermittent energy restriction, is a practice in which you alternate times when you eat normally with extended time periods (often 14 to 36 hours or longer) when you consume little or no food. Our prehistoric hunter-gatherer ancestors ate when food was available, and fasted intermittently when resources were scarce. Their bodies efficiently used nutrients and stored fat to tide them over. That pattern changed when crop cultivation and food storage methods were developed, but our species had hundreds of thousands of years to become hardwired to survive healthily in lean times. Similar to hibernating species, we still have efficient ways to convert internal resources to energy, using stored fat without sacrificing lean protein.
While there is evidence suggesting that fasting, under certain conditions, may be good for a person’s overall health, there is inconclusive evidence suggesting that this practice can help shrink prostates or resolve urinary problems. Some studies do suggest that having a lower fasting blood glucose (sugar) level may be related to having a smaller prostate. But to date there are no scientific studies suggesting a cause and effect relationship between fasting and prostate size.
WHAT THE BODY DOES WHEN THERE’S NO FOOD COMING IN
When we consume a Western diet, typically high in processed foods, our bodies get plenty of sugars and starches to convert to glucose. Glucose is what the body then metabolizes (processes) for energy. This constant supply of “easy energy” is not good for us because it throws off our metabolic balance. At worst, we develop chronically elevated blood sugar, insulin resistance, and inflammatory agents. This has led to “…an epidemic of conditions characterized by metabolic disturbances, such as obesity, metabolic syndrome (MS), and diabetes mellitus type 2.”[i] In addition, low levels of chronic inflammation set up precursor conditions for many types of cancer, including prostate cancer.
CAN FASTING CORRECT THE IMBALANCE?
Intermittent fasting is growing in popularity. A leader in the health benefits of fasting is the USC Longevity Institute under the direction of Dr. Valter Longo. This group conducted a clinical study using a monthly 5-day intermittent fast (eating a small amount of specific foods for 5 days each month). One of the study participants, Peter Bowes, is a writer for BBC News (Los Angeles). He detailed his personal experience in an article, “Intermittent Fasting: The Good Things it did to My Body,” (Jan. 2014).
Bowes reports that eating very little for five days left him feeling more alert, but hungry and often tired. During the fasting days, he lost several pounds and his blood pressure dropped 10%. These effects did not last, however, and before the next round of fasting he regained almost all the weight and his blood pressure returned to its previous state. However, some effects endured. In his words, “…the most interesting changes were in the levels of a growth hormone known as IGF-1 (insulin-like growth factor). High levels of IGF-1, which is a protein produced by the liver, are believed significantly to increase the risks of colorectal, breast and prostate cancer. Low levels of IGF-1 reduce those risks.”
This change lasted. Dr. Longo told Bowes, “You had a dramatic drop in IGF-1, close to 60% and then once you re-fed it went up, but was still down 20%.” Furthermore, an important inhibitor called IGFBP-1, was measured at significantly higher blood levels during the fast and stayed elevated during normal eating. (This inhibitor helps keep IGF-1 levels low.) His blood work also showed a significant rise in a type of cell that is similar to stem cells, linked with regeneration of tissues and organs. Says Bowes, “It is, according to Longo, a sign that my body switched into a mode that was much more conducive to healthy ageing.”
Other studies suggest that as the body turns its own resources into energy, a process called “autophagy” is switched on. Autophagy is a cellular clean-up operation in which damaged proteins, junk DNA and potentially carcinogenic elements of cells are destroyed and excreted. Research points to the potential role of autophagy in preventing cancer or inhibiting tumor growth if cancer begins. During normal daily eating, autophagy is switched off. Longo’s group is exploring whether 5-day fasts as intermittently as every 60 days would be enough to sustain positive changes like lower IGF-1 and autophagy.
TYPES OF INTERMITTENT FASTING
- The 16/8 Method – create a daily 8-10 hour “eating window” in which you can fit 2, 3 or more meals. Eat healthy foods during the window. During the fast, drink water, coffee, tea or other non-caloric beverages.
- The 5:2 Diet – fast for 2 days per week, restricted to 500-600 calories. Eat normally the other 5 days.
- Eat-Stop-Eat – Choose one or two days per week to conduct a 24 hour fast with nothing but water or other non-caloric beverages.
- Alternate-day Fasting – Conduct a fast every other day by eating nothing or just a few hundred calories (water and other non-caloric beverages permitted.
- The Warrior Diet – Fast during the day (small amounts of raw fruit/veggies okay) and eat a large meal at night within a regular 4-hour window. Paleo or keto diet suggested for the meal.
- Spontaneous Meal Skipping – Skip meals when convenient. Eat healthy meals when you do eat.
You may want to do your own research since research results vary widely, and some evidence is contradictory. If you are interested in any kind of fast, discuss this with your doctor to make sure your health permits fasting.
So many men are concerned when they begin to experience urinary tract issues. They think this may be a serious prostate condition. Honestly this may just be BPH (Benign Prostatic Hyperplasia). BPH is commonly a benign growth found in men. It is not prostate cancer. BPH is the swelling of the prostate and it is a chronic condition. It is associated with the lower urinary tract symptoms and affects about 50% of men over 60.
We spoke to many prostate health experts and are happy to report we are ready to bust some prostate health myths…
MYTH 1 – If You Aren’t Experiencing Any Symptoms You Don’t Have A Prostate Disease.
FACT: Other prostate diseases are not the same as BPH. The majority of men that are diagnosed with serious prostate diseases didn’t experience any severe symptoms.
BPH (Benign Prostatic Hyperplasia) which is an enlarged prostate, affects the area of the prostate known as the transitional zone. More serious prostate illnesses affect the peripheral zone. The transitional zone is where the urine runs through and this is why an enlarged prostate usually causes urinary issues.
Serious Prostate issues usually cause symptoms only after it spreads to other areas of the body, for example your bladder or bones. Regular screening for prostate diseases should be a routine part of your life.
MYTH 2 – You Don’t Have To Worry About Prostate Disease If You Don’t Have A Family History Of Prostate Disease
FACT: Many men develop prostate disease with no family history of prostate disease. So no family history does not mean he won’t develop it himself. Family history does raise a man’s risk of developing prostate disease.
MYTH 3 – Your Medical Provider Advised That Your Enlarged Prostate Won’t Cause Issues So You Don’t Need To Treat It.
FACT: You should seek consultation with a specialist such as a urologist. Do not ignore your symptoms. If you do ignore your symptoms your bladder will need to work overtime to push out your urine. Over time, this may cause your bladder to not function properly.
MYTH 4: You Can’t Do Anything About Your Prostate Issues Because That Is Normal With Old Age.
FACT: It is definitely true that 50% of men already developed an enlarged prostate by the time they reach 60. But it is not true that you can’t do anything about it. Changing your daily eating and exercise habits will definitely help support your prostate and adding in a daily prostate supplement, such as ProstaGenix to your routine will as well. ProstaGenix recently won yet another award for its overwhelmingly dominant results over 11 different products in the independent tests by ConsumerLab.com. Consumer Lab busted some prostate health myths and found that not only did ProstaGenix have the highest levels of beta-sitosterol, but that it was also the least expensive per mg of all the brands tested.
Quit Smoking – Smoking is one of the main causes of male death. Carbon monoxide found in tobacco attaches to your red blood cells until the cell dies. This can cause many diseases and prostate disease. If you smoke you should immediately quit, if you find it hard to quit talk to your medical provider about the best way to quit smoking.
Drink Water – Hydrate your body daily. Drinking water is one of the easiest ways to start caring for your overall health and more specifically your prostate health. You should be drinking a minimum of eight cups of water daily. Ensure you drink water as soon as you wake up in the morning as well as before and after exercising.
Don’t Stress – Prolonged stress has been proven to cause major health issues including weakening your immune system, alters your hormonal balance, and makes it more likely that you will develop a disease. There are so many ways to manage stress, you will need to find the method that works for you. Some common ways men manage stress is by exercising, meditating, and maintaining healthy relationships.
Exercise Daily – Exercise is one of the best ways you can prevent so many medical conditions including prostate diseases. Exercise helps to support and maintain your prostate health. You may not think it could be as easy as a brisk 30-minute walk but it can be that simple. Maybe even a quick jog can have some long-lasting health benefits.
Eat More Veggies – Eating green, leafy vegetables is key if you want to support your overall health and prostate health. There are important vitamins and antioxidants found in vegetables which can support your prostate health. We recommend you consume green vegetables daily such as; kale, spinach, broccoli, and lettuce.
Maintain A Healthy Weight – Many prostate health issues are directly linked to obesity. Following a healthy diet and consistently exercising will help maintain a healthy weight.
Stop Eating Red Meat – Consuming heavy portions of red meat has been associated with PhIP, this is a chemical compound released when you char red meat which can cause serious prostate disease. Try to limit your consumption of red meat all together.
Follow a Mediterranean Diet – The Mediterranean diet is actually the healthiest diet for everyone but is specifically beneficial in supporting men’s prostate health. The Mediterranean diet is a heart-healthy eating philosophy. Foods like fish more specifically salmon high in omega-3 fatty acids are a staple of this eating philosophy. The Mediterranean diet emphasizes a plant-based eating approach loaded with vegetables and healthy fats, including olive oil. The diet is rich in fruits and vegetables, whole grains, seafood, nuts and legumes, and olive oil. You won’t eat red meat, sugary foods, and dairy. With the exception of, small amounts of yogurt and cheese. And of course, adding the award winning prostate supplement ProstaGenix to your diet is always a good idea.