Quit Smoking – Smoking is one of the main causes of male death. Carbon monoxide found in tobacco attaches to your red blood cells until the cell dies. This can cause many diseases and prostate disease. If you smoke you should immediately quit, if you find it hard to quit talk to your medical provider about the best way to quit smoking.
Drink Water – Hydrate your body on a daily basis. Drinking water is one of the easiest ways to start caring for your overall health and more specifically your prostate health. You should be drinking a minimum of eight cups of water daily. Ensure you drink water as soon as you wake up in the morning as well as before and after exercising.
Don’t Stress – Prolonged stress has been proven to cause major health issues including weakening your immune system, alters your hormonal balance, and makes it more likely that you will develop a disease. There are so many ways to manage stress, you will need to find the method that works for you. Some common ways men manage stress is by exercising, meditating, and maintaining healthy relationships.
Exercise Daily – Exercise is one of the best ways you can prevent so many medical conditions including prostate diseases. Exercise helps to support and maintain your prostate health. You may not think it could be as easy as a brisk 30 minute walk but it can be that simple. Maybe even a quick jog can have some long lasting health benefits.
Eat More Veggies – Eating green, leafy vegetables is key if you want to support your overall health and prostate health. There are important vitamins and antioxidants found in vegetables which can support your prostate health. We recommend you consume green vegetables daily such as; kale, spinach, broccoli, and lettuce.
Maintain A Healthy Weight – Many prostate health issues are directly linked to obesity. Following a healthy diet and consistently exercising will help maintain a healthy weight.
Stop Eating Red Meat – Consuming heavy portions of red meat has been associated with PhIP, this is a chemical compound released when you char red meat which can cause serious prostate disease. Try to limit your consumption of red meat all together.
Follow a Mediterranean Diet – The Mediterranean diet is actually the healthiest diet for everyone but is specifically beneficial in supporting men’s prostate health. The mediterranean diet is a heart-healthy eating philosophy. Foods like fish more specifically salmon high in omega-3 fatty acids are a staple of this eating philosophy. The mediterranean diet emphasizes a plant-based eating approach loaded with vegetables and healthy fats, including olive oil. The diet is rich in fruits and vegetables, whole grains, seafood, nuts and legumes, and olive oil. You won’t eat red meat, sugary foods, and dairy. With the exception of, small amounts of yogurt and cheese. And of course, adding the award winning prostate supplement ProstaGenix to your diet is always a good idea.